Let us be honest and truthful. When do we do a medical test; isn’t it when we fall ill and the Doctor prescribes it to be done.

For almost all of us, that is the truth. We do our medical tests as a compulsion just because our Doctor asked for it. In other words, a medical test is done only when we are burdened of our health.

Isn’t it time to rectify our wrong perception and to unburden our health; to do a test not to fall ill, and not only after we fall ill.

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We all would have heard a little or more about the power of the bean: the soybean, that is.

We have even read claims and studies about consuming soy daily helping in lowering our LDL cholesterol (the “bad” cholesterol), preventing stroke, cancer, osteoporosis, and hot flashes.

While research may be still on whether it’s the phytoestrogens found in soy that promotes these health benefits, or the soy protein and fat, or both; either way, the bottom line is that it’s good to eat soy.

The joy of soy is that it has come a long way. It’s not just seen in health food stores anymore, and it isn’t all about tofu, either. And the best news is that you don’t have to commit to being a vegan, vegetarian or even flexitarian (a flexible vegetarian) to add this plant-based protein to your meals.

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The recent structural reforms, such as the Goods and Services Tax (GST) by the Indian Government has seen the country undergoing rapid transformation, with business houses requiring to think of changing conventional business areas to digital by transforming businesses beyond mobility.

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