
Getting into your 30s surely sounds exciting, but generally with mixed feelings.
You may sometimes feel at the prime of your life, and at other times feel like slowing down a bit. But you are certainly a little more wiser and experienced a little more of life.
You surely may be noticing a few strands of grey, a gently receding hairline, or a few extra pounds. You could notice that it’s getting harder to read the small prints, or might be feeling an unfamiliar ache or pain after those regular fitness regimes.
A little luck riding in your favour, you may be enjoying good health, relatively untouched by the normal effects of ageing that would hit you a bit further down the road.
However, you get so involved with your career and your families in your 30s, that you tend to neglect your own health. The responsibilities and busy schedules of everyday life could make it difficult for you to maintain a healthy balance.
So, taking good care of yourself, mind, body and spirit, becomes more and more important as you age to enjoy wellness, and lay the foundation for lifelong success.
You can definitely give a heads-up on this new, exciting phase of your life by understanding why age needs you to change your lifestyle choices in your 30s, which can help reduce your risk for chronic health worries and improve your chances for a long, healthy life.
Start pursuing work that you love
Your 30’s is the best time to explore different areas of your line of work and develop your real passion, whether it is music, writing, or business.
Rather than anchoring yourself to a job you hate, having to make your living at it and never having an opportunity to pursue your truest passions, find a job you actually love where your passions meet with your talents and where you get the greatest fulfilment.
Continue enjoying life
Age is just a number, and so just because you’re not in your 20s doesn’t mean you should stop having fun. Spending your 30s chasing after money is only going to make you grumpy, cynical and unhappy about life.
Those who have lived through their 30s will tell you that none of the money you make by working hard will matter if you’re not enjoying life.
Start making healthy eating habits a priority
If you don’t make healthy eating habits a priority in your 30s, it can make you get to your 40s and later years being slow, tired and burdened by a list of health complaints that could have been avoided.
Try getting to eat a well-balanced diet, low in saturated fats and more of fruits and vegetables, avoiding processed and junk foods as much as possible.
Add nutritional supplements like Ensure into your diet which provides calories, protein and carbohydrates to help you gain or maintain muscle strength
Start exercising regularly
Make time for exercise in your 30s. This is the age when you will start to lose muscle mass and begin to gain a few pounds as your metabolism slows, which makes it important that you exercise at this time.
It doesn’t matter if it’s walking, jogging, hiking, swimming or weightlifting, as long as it involves some movement, do it. Choose physical activities that you love as you are less likely to discontinue exercising if you like your workouts.
If you can make a habit of ensuring a healthy thirty, you’re more likely to hold onto them throughout your life.
You have blown out just 30 candles, there’s still a long way to go.
Quality content is the main to attract the viewers to go to see
the website, that’s what this web site is providing.
judislot88.wordpress.com recently posted…judislot88.wordpress.com
Certainly was a must read for me as being same age. Always been a fan of your writing. Loved it.thank you for sharing.
It’s really important to understand in what age you are in and which lifestyle to be followed …I agree that maintaining a healthy and fit lifestyle is important …I have added yoga recently!!
Adding physical activities is really important to tour lifestyle! It is such a helpful post!
I love physical activity in every form. Glad to know I am.on the right track.
This is sound advice for everyone in their 30s. Life certainly changes a lot!
This is some great advice coming our way. Just the ones I needed to read. I have been neglecting my health and fitness for long, but now I need to buck up.
I am 39 and couldn’t complete the challenge posted by you in the video. My muscle strength is definitely decreasing.
Me too try to follow this lifestyle as turning 30 definitely feels body changes.
Oh I so wish to be back in 20s 😉
Great post.
maha168 recently posted…maha168
31 now so you know it’s so apt for me. I have never run behind money. Because for me life is so beautiful and money is not everything. First we should take care of our health, to make the soul happy is really important.